Women’s Lift Lab

I have been going to the Women’s Lift Lab since April 2021 and it’s been the best investment I have made on my physical and mental health. Mike and Michelle work very hard each day to maintain a positive atmosphere, where all ages, shapes, and skill levels feel truly welcomed from day one. The workouts are challenging and no two days are alike at the lab. There is constant reinvesting in new equipment and thoughtful touches for members. I have made continuous progress and my confidence on what my body can do has increased greatly. Most importantly, I have found a wonderful community. Mike and Michelle are among the most genuinely caring and supportive people I’ve ever met and I can’t thank them enough for all they do. If you’re on the fence, do yourself a favor and join the Lab today!

I have been to many gyms over the years and even with the nicest gyms, there were days where I just did not want to go because of the people. This is the first gym/training facility that I have ever been to that I LOVE going to every single time. I am always excited for the workout, the people, and the progress I know comes with it. The owners are some of the most down to earth people you will ever meet. Not only are they easy to get along with but they are so incredibly knowledgable. I have never felt like I was in such good hands then here at Women’s Lift Lab.

Women’s Lift Lab is by far the most incredible and supportive place I have ever had the pleasure of working out at. The very first day I entered the facility I was greeted with the most welcoming and encouraging atmosphere, fostered by both the coaches and the other women there. The program is wonderfully comprehensive, hitting all of the needed muscle groups with tons of variety from week to week so I never get bored. I’m pushed every day to better than the day before, and can’t express how much I appreciate that the focus of our workouts is never on aesthetic or pushing towards some pre-determined beauty standard, but towards optimal health and getting crazy strong. I have never been in such a judgement free zone, or had such individual attention and consideration to my needs and goals in a group setting. I cannot recommend this place more to anyone and everyone in the Gainesville area!!

Finally a gym that is tailored to women and women only! Workouts are held in smaller groups, and individualized attention is payed to each person evenly according to their needs. This facility promotes a very healthy mindset about resistance training, where overall health is prioritized rather than just loosing weight. Dr.Mike and Michelle, who are the owners and trainers create very positive and uplifting space while also pushing you to build strength! Overall I’ve had nothing but a wonderful experience at the lab and it is like no other gym I’ve been to

Women’s Lift Lab focuses on making women feel comfortable and empowered while working out. Switching from a commercial gym (where you are nothing but a number), to private training is one of the best decisions that can be made. I know that with each workout at Women’s Lift Lab, I am improving not only my strength and form but I am also building a body that is going to allow me to continue to do things I love for the rest of my life. The staff is extremely supportive, along with the members who will help cheer you on through your lifts! There is no doubt you will leave feeling happier than before you walked in and excited to come back. If you’re thinking about joining, you will NOT regret it!